Muevelo Dance Fitness: Muevelo Minutes

Friday, April 22, 2011

Muevelo Minutes - 4.22.11

Just a reminder that we are CLOSED TONIGHT (Friday) and SUNDAY.

However, we are open for a regular schedule tomorrow!

FitCamp with Phil- 8:00am

Zumba with Glorinel - 9:00am

Zumba with Marina and Laura - 10:00am

FitCamp with Phil - 1:00pm

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Real Bodies...Real People...Zumba the Muevelo Way

Open Zumba Classes

All Muevelo Zumba Classes are "Open Classes". No need to commit to a certain day of the week or length of time! Simply come when your schedule allows! All Zumba Fitness Classes are one hour long unless otherwise specified.
***Please note that weekly pre-registration is required for Zumba in the Circuit.

Effective January 1, 2012

Monday - 5:45pm - ZUMBA - Nakaia

Monday - 7:00pm - ZUMBA - Laura

Tuesday - 5:45pm - ZUMBA - Amy

Tuesday - 7:00pm - ZUMBA - Marina

Wednesday - 5:45pm - ZUMBA - Nakaia

Wednesday - 7:00pm - ZUMBA - Alida

Thursday - 5:45pm - ZUMBA - Amy

Thursday - 7:00pm - ZUMBA - Marina

Friday - 5:45pm - ZUMBA TONING - Nakaia

Saturday - 9:15am - 9:45am - ZUMBA in the CIRCUIT - Glorinel & Nakaia
***Weekly Pre-Registration required

Saturday - 10:00am - ZUMBA - Laura

Sunday - 10:00am - ZUMBA - Alida

ZUMBATOMIC (Zumba for Kids) WILL RETURN TO THE SCHEDULE THIS FEBRUARY! JOIN OUR EMAIL LIST FOR ALL OF THE DETAILS!

Class Rates

Pay each time you attend a class or take advantage of extra savings when you purchase one of our Class Cards. Class Cards are kept on file at the studio and will be marked each time you attend a class. Class Card Expiration Dates are based on the date of their first use. Please ask our Staff for more details!

Class Rates
Walk In - $8 (CASH ONLY)
5 Class Card - $35 - Valid 12 Weeks
10 Class Card - $60 - Valid 12 Weeks
20 Class Card - $100 - Valid 12 Weeks
Monthly Unlimited - $59 - Valid 4 Weeks

All Class Cards are valid for the number of weeks specified above. Unfortunately, expiration dates cannot be extended. Therefore, we ask that you please consider prior commitments and potential scheduling conflicts when purchasing your next card. Class Cards are considered valid until the allotted number of classes have been used up or the expiration date has been reached (whichever occurs first).

Cash, Checks, Debit or Credit Always Accepted for Class Card Purchases.

Proud Latina, Teacher, Mother of Three, Resident Choreography Junkie!

As a mother of three, I came across Zumba as a way to get my butt back in gear and become a healthier person. I love to dance and Zumba let's me do just that. One class and I was hooked. What a great way to enjoy music and time with friends, all while exercising the body, mind and soul!The music, energy and enthusiasm that Zumba offers inspired me to become an instructor. Zumba provides people with the opportunity to evolve week after week. You will see a difference in your appearance, attitude and confidence! It did for me and it will for you too!

Home Day Care Provider & Mother of Two

When I came across Zumba I had pretty much given up any hopes of ever losing weight and getting back into shape. I had gained 30lbs between my two pregnancies and no matter what I did I could not shed an ounce. I tried dieting, cardio kick boxing, and TAEBO (both workouts I still love), but all I accomplished was feeling more frustrated. I tried embracing my new body, but the truth was I was just not happy. I had very little energy, my knees hurt, and shopping was no longer fun.Then everything changed when I started Zumba. I really wasn't expecting too much when I went to my first class. I was just looking forward to a good time, and it was great! It was so much fun, I had a good sweat, and it was a workout that really wasn't much work. I kept attending about twice a week and within six weeks I had lost 8lbs! That was a huge accomplishment for me. I have now lost about 25lbs, went from a size 14 to a size 8, and feel wonderful. I have the necessary energy to fulfill all of the demands in my life, and am very pleased with my body. My favorite part of it all is that I can still enjoy all of my favorite foods and then just Zumba the calories off.So if your looking to shed a few pounds, get into shape, or simply have a great time come and join our party, you won't be disappointed.Everyone has a Zumba story. What will yours be?

Muevelo Dance Fitness

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Friday, April 22, 2011

Muevelo Minutes - 4.22.11

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